Meditation can be scary, especially if you don’t know where to start.
I’m here to hopefully make it a little bit easier for you.
According to my extensive research, 528 Hz is a miracle frequency, associated with chlorophyll, the colour green, and the heart chakra…it helps to rebuild and align the body on a cellular level. This custom meditation is not only tuned to 528 Hz, but has the pure sine tone playing in the music bed throughout, reprogramming the subconcious to a positive and healthy mindset.
This 25 minute virtual vacation is designed to quiet the mind, activate the heart, and gradually relax the breath and body into a state of oneness and gratitude, before launching into a manifestation technique that builds personal success on a foundation of universal love.
Some tips and guidance for beginners:
Create a private, quiet meditation space for yourself with a comfortable cushion or chair…a place you can come to dedicated to this endeavor, that is hopefully free of distration and interruption.
It is always a good time to meditate, however doing so first thing in the morning (before any caffeine, especially) can really set you up for your day in a beautiful way. Many people enjoy meditating just before sleep, as well.
Use wired headphones (bluetooth earbuds are not recommended), for the binaural effect, which balances both hemispheres of the brain.
Wear an eyemask to enhance the experience.
Start with just 5 minutes a day, but be consistent. Can you do ten days in a row?
Add another 5 minutes each week, and keep track of your progress, until you are able to complete the entire meditation.
Keep going! You’ll be amazed at what you can accomplish from a place of calm and centered stillness.
Are you ready to begin your journey through the vastness of your own self?
Only love and ever onward,
Keyth
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